I first published this on my personal blog two years ago today. Most good advice is eternal and these ten things you can do certainly all still apply.
1. Listen to a podcast
Everybody has quiet times during the day when you might listen to music. Do yourself a favour and have a look through the catalogues at podbay.fm. There are so many great podcasts to enjoy, and they don’t have to take you away from driving, cooking, or your favourite online activities.
2. Drink a glass of water
Honestly, no beverage holds a candle to simple, clean water. In addition to keeping your joints and blood vessels properly hydrated, drinking water regularly reduces feelings of hunger, goes a long way towards preventing kidney stones, and even though it doesn’t have sugar or caffeine, it tastes amazing!
3. Get and use Twitter
Listen, I know you’ve heard Twitter‘s elevator pitch. But what I’m trying to tell you now is that even if you think you won’t use it, you should make an account and at least see what it’s like. You can follow celebrities, sports icons, news outlets, friends, acquaintances, there is never any shortage of reasons to try it.
4. Go for a walk
Seriously, walks are the easiest physical activity you can do, and they’ve been scientifically proven to increase creativity, reduce your risk of cardiovascular disease, and give you the chance to get some much needed Vitamin D. You’ll thank me.
5. Share something
Humans are very community oriented by nature, something that we tend to forget when we are online a lot of the time. Take some time during your day to share something you’ve enjoyed online. It’s also been shown that giving somebody something makes you feel better than getting something you want from them, or for yourself.
6. Allow people to follow you on Facebook
I don’t think I’ve ever written about something as much as I’ve written about allowing people to follow your public updates on Facebook. Going to this link and letting “Everybody” follow you won’t make anything you do on Facebook more public, it just gives you more social clout. And that’s all anybody wants…
7. Have sex
You seriously want me to explain this one? Sex has been shown to boost your immune system, floods your body with painkilling endorphins, and has been Earth’s most popular leisure activity for billions of years. Go have sex right now and then come back and tell me it wasn’t awesome…I rest my case.
8. Talk to somebody
I spend a lot of my day working at a computer alone, speaking to nobody. Humans are social creatures who were not made to do that, so go and strike up a conversation with that friendly looking fellow/lady you see every day, you probably have something in common and didn’t even realize it.
9. Cry it out
There is very little that can make me feel better when I’m down than having a good cry. Aside from the fact that it’s not seen as the manliest of activities, it’s a great way to let out a lot of stress we all build up in our increasingly complicated lives. You did your best, now go have a cry.
I don’t care if you dance like nobody is watching, or if you are very conservative and shy about it. Dancing is great exercise and it’s so easy to find good music these days, it’s usually only a click or button press away. The best thing you can do on any given day is sing and/or dance!